Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

26 April

Can't Write? Go Outside...

 

Can't write?
Close your laptop and get outside.
Do something physical.
 
Your blank mind is telling you that your imagination well is dry... from a lack of body movement, a lack of oxygen, and a lack of living life.
 
Today, hit the backyard and pull some weeds or wash your car or go for a walk. 
 
Whatever you do, wholly ingest the world around you — all your senses, take it in. You simply cannot write on life if you're not living it, and yes, even during a pandemic there are safe ways to be outside and commune with the world around you.
 
I assure you that after you start living, so will your writing breathe.
 
Remember: a grand and vivid tale can birth from the smallest, simplest of things - a spider's web, a lady bug, a leaf, the rustling in the trees. Never underestimate Mother Nature's ability to teach you a thing or two, even if you think you know a thing or two. ;-)
 
Those of you who try this today, comment below about your experience.

09 April

Sweat Out Writing Stress...

 

Sweat out the stress...
 
Stress is basically a whisper from your body that you need to move. Your mind is overloaded, and your limbs are saying, "That's enough, brain. Let me take over from here."
 
Many people ignore that cue, and you shouldn't. Oftentimes, what feels like issues that have no resolution will find answers once you physically tire yourself out.
 
I don't mean to say that the only way to work out is hitting some sort of sterile gym. Before such places ever existed, people did housework, worked in their yards, and played with their pets or family members, vacuuming, raking, running and playing, to achieve a calmer, more centered state of mind, and a better organized world to boot. Bonus!
 
This Friday, as the week's stressors have accumulated, I remind you all of this crucial aspect of writing that is so often ignored. If you're feeling overwhelmed today, X out that browser, put your computer to sleep, get up and get active. Your mind will work on its problems in the subconscious state as you consciously move those muscles, mopping a floor, raking a garden, or throwing a ball and having a laugh. 
 
Never see physical activity as a deterrent to writing. It's your partner in a successful career. 
 
Remember: You can't write on life if you don't live one, in a symbiotic way with the world around you, and in moderation, in all things. Without the physical along with the mental, your being and your writing will not thrive.
 
Now, get up, go out, and let's doo eet!